AI-powered coaching

Your AI
Personal Trainer

Lift tracks your workouts, adapts to your recovery, and coaches you through every set. No spreadsheets. No guessing.

Start TrainingSee how it works

Features

Everything you need.
Nothing you don't.

Smart Suggestions

AI analyzes your history and recovery to suggest today's perfect workout.

Real-time Coaching

Get set-by-set feedback on reps, weight, and rest times.

Muscle Recovery

Visual recovery status so you never overtrain or skip what's ready.

Workout Score

Every session scored 1-10 with actionable tips to improve.

How it works

Three steps to
better workouts.

Step 01

Tell us your split

PPL, Upper/Lower, Full Body - pick what fits your schedule.

Step 02

Start lifting

AI suggests exercises, tracks your sets, and times your rest.

Step 03

Get smarter every session

Scores, tips, and progressive overload built into every workout.

AI Coach

Ask anything.
Get real answers.

Training, nutrition, recovery - your AI coach knows your history and gives advice that actually fits your program.

Should I increase weight on bench press today?
Lift CoachBased on your last 3 sessions, you've hit 8+ reps consistently at 80kg. Try 82.5kg today - aim for 6 reps. If you get 8, we'll bump again next week.
My shoulder feels tight after overhead press
Lift CoachLet's swap to landmine press for today - similar stimulus, less shoulder stress. I'll monitor this across your next 2 push sessions.
Ask your coach...

Built for serious lifters

Results speak
for themselves.

10K+Workouts tracked
2.4KPRs smashed
98%Users see progress in 4 weeks

Ready to lift
smarter?

No account needed. Works on any phone.

Get Started - Free